In a new video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the most common mistakes, myths and misconceptions surrounding crunches, and how ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've completed a core workout—or 100 of them—over the years, you likely ...

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

To get chiseled abs, you have to target your abdominal muscles at the front and fire up your obliques on the sides of your core. Oblique crunches are a simple yet effective exercise to add to your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you've completed a core workout—or 100 of them—over the years, you likely know what crunches are ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Planks are better at building core strength because they engage the deepest layer of your ab muscles. Crunches mainly target the surface abs—the “six-pack” muscles—and are better at improving ...