Prepping produce ahead of time transforms your weekly meal routine from chaotic to streamlined. Instead of scrambling to wash and chop vegetables every time you cook, you can grab ready-to-use ...

It’s getting more and more expensive to eat at home. The price of food purchased at the supermarket is now 13% higher than it was a year ago. “It’s unfortunate that many groceries are more expensive ...

OR VISIT REDCROSSBLOOD.ORG. A LOUISVILLE MEAL PREP BUSINESS OPENED. ITS FIRST STOREFRONT IN JEFFERSONTOWN PREPPING WITH PEPPERS IS NOW ON BLANKENBAKER PARKWAY. WLKY IS ALEX DURHAM SHARES HOW THE NEW ...

HELP GET YOU STARTED. A VISIT TO THE DOCTOR WAS A WAKE UP CALL FOR RAUL URBINA. HE SAID THAT NO, YOU NEED TO JUST CHANGE YOUR DIET DRASTICALLY. BESIDES, YOU’RE GETTING WEIGHT, SO YOUR BLOOD PRESSURE ...

In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

MaryBeth is a writer intern with the CNET Home team covering a wide array of topics such as appliances, tech, money, wellness and health. She is finishing her undergraduate degree in political science ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...

Feeding yourself can be a real chore—sometimes, you just don’t have any dinner inspiration or time to cook. That’s when meal prepping some easy recipes and stashing them away for the week can come in ...