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Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

When we say stair climber, chances are a monstrous, clunky machine you'd find in a commercial setting comes to mind. There's no getting around it—many of the best stair climbers are huge. "Even the ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Is there a better metaphor for athletic achievement than tower running? It’s a vertical sprint of power and endurance to greater and greater heights. And you always come out on top. Yet, as sports go, ...

Often the simplest exercises are the best. Running and swimming are staples for cardio exercise, but if toned legs are your goal, a stair climber is probably one of the most accessible exercises you ...