Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

As a nutritionist, I've seen firsthand how diet can play a powerful role in easing the monthly struggles so many of us face. One of my go-to strategies when dealing with cramps and bloating is to ...

Potassium is a type of electrolyte that helps your bones, muscles, and nerves work properly. Although potatoes are known for their potassium content, there are other foods that are high in the ...

The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make it, ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...