This week we are going to discuss the connection between foot mechanics and shin splints of the lower leg. The biomechanics of the foot very much dictate the muscle activity of the lower leg.

Shin splints cause pain in the lower leg from repeated stress during activity. Calf, shin, and Achilles stretches may help relieve discomfort. Rest, supportive shoes, and low impact exercise may ...

Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement out of a new fitness program. But there’s good news: You can take steps to prevent shin ...