Sweeteners used to boost coffee, tea, oatmeal, plain yogurt and other beverages come in so many varieties, they should have a menu of their own. The many options include white sugar, brown sugar, ...

Sugar and other sweeteners are used to add flavor and sweetness to foods and drinks. Compared to sugar, many nutritive and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Sugar alcohols and artificial sweeteners are both sugar substitutes that have fewer calories than regular sugar. Choosing sugar alcohols or artificial sweeteners over sugar may help with blood sugar ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources like ‘healthy’ granola bars, salad dressings and even that almond-milk latte.

Consider these natural sugar substitutes the next time your sweet tooth takes charge. As for the types of sweeteners, replacing processed sugar with less refined, natural sugar alternatives can be ...

When you’re looking for a sweet treat, you often have two options: eat something with real sugar or something with an artificial sweetener. This isn’t entirely the case, though, according to experts. ...

Recent research links artificial sweeteners in zero-calorie drinks to faster brain aging. Learn about risks, safer swaps, and ...

There was a time when artificial sweeteners were viewed as the cheat code for enjoying sweet foods and drinks without negative health consequences. Lower in calories than sugar, artificial sweeteners ...

Meal replacement shakes are great supplements for busy people, as they help you get all the nutrients from whole foods without having to sit down and consume authentic meals. This is ideal whether you ...

Some artificial sweeteners may come with unexpected consequences for long-term brain health. This is the warning of researchers in Brazil who studied the consumption of seven artificial sweeteners ...