When I started CrossFit almost four years ago, I thought it was strange that we didn't specifically work our abs. But so many of the exercises we do are full-body moves that target our core more than ...
When I walked into my CrossFit box for the first time, I was so inspired by all the athletes. Their strength, speed, determination, and all-around badassery made me want to commit right then and there ...
>> 10 SECONDS. TISH: IN THE STRENUOUS LIFE OF CROSSFIT, FALLEN HEROES TEND TO BE HONORED BY SQUATS AND PLANKS. WORKOUT MOVEMENTS DESIGNED TO BE TOUGH BUT REMIND YOU HOW STRONG YOU ARE PHYSICALLY AND ...
SEATTLE — Workouts don't have to be complicated. These easy moves with kettlebells and your own body weight can make a difference in your overall fitness. Katherine Stojkovic with Crossfit Industrious ...
Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...
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