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Pilates for Men Isn’t a Trend It’s a Missing Piece

I had a chance to sit down one on one with Yvette McGaffin, Director of Product Marketing, Pilates, at iFIT and founder of Reform RX, to talk about why Pilates is having a moment and why more men ...
Men's Journal

Why I Swapped Heavy Squats for This Simple Pilates Routine and Watched My Hip Mobility Skyrocket

Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert So, if you’re ready to get started on your ...
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Pilates Instructor Shares 10-Minute At-Home Workout to Build Deep Core Strength for Men Over 40

Pilates has exploded in popularity over the last several years, quickly becoming one of the most in-demand workouts thanks to its core-focused strength benefits and deceptively humbling difficulty.
Men's Journal

Pilates Trainer Swears by This ‘Humbling’ Exercise That Outperforms Crunches for Deep Core Strength

Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert Crunches target superficial abs but may ...