Pilates is a whole-body exercise system that’s great for the ever-changing pregnant body. With a deep emphasis on your breath, Pilates balances strength, mobility, and flexibility to support your body ...

Pilates is safe and effective through all stages of pregnancy: pre-natal and post partum. Currie Gossett with C.O.R.E. Grow Strong talks the benefits of doing Pilates when you’re pregnant and after ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...

It's pretty well known that Hudson is a Pilates fanatic. She has been practicing it regularly for years, and is continuing to do so during her pregnancy, though Stuart tells SELF, "She's taking it ...

Disclaimer: Unfortunately this workout is not safe for those with a high-risk pregnancy, or who are contra-indicated to exercise. It is also not recommended for expectant mothers with hypertension, ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...