"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

In a recent study published in the journal JAMA Pediatrics, researchers investigated the association between levels of physical fitness and mental disorder risks among children and adolescents over a ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

New research reveals that preschoolers who jump, run, and play more develop stronger memory and problem-solving skills—highlighting the critical role of movement in early learning. Study: Associations ...