It's true of hospitalizations for nine different health conditions.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

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Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

A long-term study shows that physical inactivity for years raises hidden stress in the body, while regular movement helps ...

A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...

The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...