Medically reviewed by Simone Harounian, MS Nuts are packed with plant-based protein, healthy fats, and key nutrients like ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

A new study shows that low daily doses of peanut protein can raise children’s tolerance to exposure as effectively as ...

While peanuts are nutrient-dense, it's essential to be mindful of portion sizes since they are also calorie-dense. Consuming ...

Debating whether or not to snack on a handful of the little guys? Trainer Pasternak says, go nuts! Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for satiety and muscle repair, while almonds are richer in fiber, vitamin E, and ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Protein has grown in popularity since the mid-2000s, partly because of its links to weight loss. Products labelled as "high protein" can contain less of the macronutrient than you might think, a ...