View post: These Indoor Exercises Burn 200 Calories in Just 10 Minutes and Beat the Winter Blues View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

If you have mediocre balance on a paddleboard, likely the worst thing that happens is an unexpected swim. On land, the repercussions for poor balance are far graver, especially as we age. Falls are ...

Visit Lake Michigan in July and August, and it’s more likely you’ll see calm, gentle ripples rather than the stormy, head-high whitecaps that surfers pray to find. But no waves are no problem, because ...

View post: Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but ...

The first time I saw a standup paddleboard I was on vacation on Sanibel Island, Fla. I was walking on the beach one evening as the sun was setting on the horizon when I saw two paddlers who looked ...