Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

Amanda Avery has in the past been part of research groups receiving funding from research council grants looking at appropriate weight management interventions for women during pregnancy or in the ...

After weeks of festive meals and extra drinks, it’s natural to crave a fresh start. Some people respond by exercising more or cutting back on alcohol, while others look for faster fixes through ...

For years, Karan Johar has lived under the spotlight—celebrated for his films, judged for his body. But behind the designer jackets and witty talk show one-liners was a man fighting a silent war with ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...