Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

At 56, Jennifer Aniston continues to prove that age is just a number — and her secret lies in her Pvolve-inspired workouts!

Many people believe that getting older naturally leads to weaker muscles. We often think that this is just a normal part of ...

Forget gold medals — this decathlon is all about your golden years. Speaking at the recent New York Times Well Festival, longevity expert Dr. Peter Attia made the case for an innovative approach to ...

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...

Habits such as getting adequate sleep and exercise and maintaining a healthy weight can help people maintain their ability to handle tasks of daily life well into old age, data indicate. In a ...