Okra is widely used in Indian cuisine, added to masala with onions and tomatoes or stir-fried with ghee and turmeric.

There are many reasons to eat okra and even more ways to cook it. With some know-how, you can find a way to enjoy these delicious pods. Here are some tips you need to know when cooking okra.

Okra water can help to lower blood sugar levels by slowing down the absorption of sugar into the bloodstream. Drinking okra ...

(The okra will not be completely submerged at first.) Set pan over high heat. When oil comes to a boil or reaches 210 degrees, after about 5 minutes, decrease heat to maintain a gentle simmer and ...

Pour in about 15ml (1 tbsp) of oil and heat until it is just starting to smoke. Add the okra, sprinkle with salt and stir-fry for a minute or two, or until the pieces start to brown slightly.