Racism is alive in our society. It lives in store aisles, discriminatory 911 calls, policing, the racial wealth gap, and asymmetrical government responses to communities afflicted by COVID-19. Through ...

Anger is often a normal response to the intense threat associated with trauma. Anger puts your body into a “survival” mode and activates your energy to protect yourself or others. However, for some, ...

Without discussing it with his wife, Gail, Kevin invited his parents to go with them on a vacation to Hawaii. She was disappointed and angry but being conflict avoidant, didn’t speak up and instead ...