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Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to burn the same calories. Turns out, there’s actually a good reason for that. Most people burn ...

Weight lifting helps burn calories and boosts your metabolism. Combining cardio and weight lifting improves body composition and burns more calories. Increasing the weight you lift gradually will help ...