If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

The nutritionist emphasizes the importance of respecting a nightly fast of 12 hours or more, when our bodies complete several ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

Not getting enough food, eating too much food with little nutritional value, or consuming too many foods high in sodium, saturated fats or added sugars increases risk for high blood pressure, diabetes ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Simple swaps can be made to boost our health. Here, nutrition scientist Tim Crowe lists 26 easy ones to make as we enter the ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

A new study by researchers at the Icahn School of Medicine at Mount Sinai suggests that artificial intelligence (AI) could ...