Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most common requests. The good news is that if you’re eating mostly home-cooked food, ...

I started making this low sodium fajita seasoning when we began paying closer attention to our sodium intake, but I still wanted that bold heat and spice in our weeknight chicken and veggie fajitas.

While you don't need homemade chicken stock to get great results in soups, stews, and other recipes, the kind of store-bought broth you use does make a difference. After testing low-sodium, ...

Cooking at home is one of the best things you can do for your health. No matter what you make, home-cooked meals tend to be better for you – lower in sodium and saturated fat and more sensibly ...

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. I’ll show you some tricks, but you might not be happy when you see them,” ...

A low sodium diet limits high sodium foods and drinks, and it is often recommended for high blood pressure or heart disease. The ideal daily value is generally less than 2,300 milligrams (mg) per day.