A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it’s recommended to avoid added sugars, refined grains and processed foods. One ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb diet took off. While ...

Despite decades of research, low-carb diets are still misunderstood by many — often dismissed with outdated myths or oversimplified soundbites. But when done right, a low-carb lifestyle can be one of ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

There is an abundance of myths surrounding carbohydrates and their impact on overall health, influencing those on a weight loss quest or health journey to adopt a low-carb diet or even a no-carb diet.

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

It's an ongoing argument, with science, studies and fans on both sides—and, of course, “facts” that constantly change. It’s an ongoing argument, with science, studies and fans on both sides—and, of ...