That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Swimming dolphins generate thrust just fine and have no need to compensate for supposedly underpowered muscles. That conclusion comes from using bubbles in a pool to study dolphin swimming, says Frank ...

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Michael Phelps, USA Swimming GOAT, maybe the GOAT U.S. athlete in any sport, isn’t sure he’d want his four young sons to be competitive swimmers. How does that strike you? “I’ve watched too many ...

There was a time, before smartwatches, when I briefly got really into swimming. I learned to read the pace clock at the pool at my local Y, and I would count strokes in my head to keep tabs on whether ...

Luckily there are some places in the Greater Houston area you can dive into and learn how to swim - that’s suitable for people of all ages. Here’s a list of some locations in and around Houston ...