Richmond

For a class project, a student persuaded VCU to buy $40K worth of nap pods

One immutable facet of college life is that students don’t get enough sleep, whether from late-night parties, jobs or studying. So one Virginia Commonwealth University student proposed an innovative ...
East Valley Tribune

Colleges open their eyes: Zs are key to GPA

Running napping classes — pitched as ways to help students maximize their sleep — has proved a more effective pitch. Students also happily accept ear plugs. Hastings, with just 1,200 students, orders ...
KSAT

Here’s why napping can actually be good for you

ORLANDO, Fla. – Monday, March 14 is National Napping Day and experts say napping isn’t just for the very young and very old. It turns out, that most of us take a daytime siesta. A National Sleep ...
The Conversation

Napping may be beneficial for your brain – here’s how

Victoria Garfield receives funding from the Diabetes, Research and Wellness Foundation; the British Heart Foundation; and Diabetes UK. Hassan S Dashti and Valentina Paz do not work for, consult, own ...
New York Post

Try this Navy SEAL power napping technique if you only have 10 minutes to rest — you’ll wake up refreshed

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...