March 12, 2026 • So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit ...

NPR Life Kit's Marielle Segarra provides tips to help you reduce your screentime.

GALLEGOS: It would save you $5,000 in tax savings. SEGARRA: So that's the cool thing, right? GALLEGOS: In a way, you're using the government's money to help grow your retirement.