If there ever was a time for Disney musical cheese, now would be it. This High School Musical dance HIIT workout is the perfect way to get that dose of good vibes – with a hefty side of endorphins too ...

It's been 14 years (wow) since the first High School Musical came out, and yes, I can still sing every lyric. I may also have the CD soundtrack buried somewhere in my childhood bedroom, and the songs ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

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The Venezuelan music exec is Billboard's Stars Behind the Stars pick for January.

July 21, 2010 • It's possible, even pleasurable, to burn calories without going to the gym and dealing with all the messy exercise equipment. The next time you're scheduled to enjoy a romantic evening ...

A strong beat and a heavy baseline are the perfect fuel for dominating a workout. There's just one problem: if you're someone who works out quite a bit, you're going to get burnt out on your playlists ...