An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
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Neil Hill admits genetics play a big part in bodybuilders’ muscle growth: “Hyper responsive ability”
Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest comments. Speaking candidly on the Overcome Cast Podcast on January 28, ...
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