You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

Hand Mudras That Actually Work: Improve Sleep, Boost Hair Growth and Lose Weight: By Shayak Sanyal If you enjoy the comfort of traditional ways of living, this blog will be of particular interest to ...

Every International Yoga Day, yoga finds itself in the headlines. There are photographs of mass yoga events. Conversations around flexibility. Discussions on fitness. Occasionally, debates on whether ...

Mudra is the Sanskrit term for gesture, symbolizing a connection between the body, mind and spiritual energy. Yogic Mudras are specific hand gestures or body positions used in yoga and meditation to ...

Worried about heat related summer stroke and heart heath problems? Integrating specific yoga mudras into your everyday routine can give your heart health a major boost and increase your body's ability ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Add as a preferred source on Google The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...

Mudras are not overt, the hand gestures we term as mudras are in fact positions, we often hold unconsciously throughout the day. Tina Mukerji explains all about Mudras. The hands have tremendous ...

Practice these 4 mudras daily to boost immunity, cure inflammation Yoga and mudras can help reduce chronic inflammation and boost immunity Pranam, Apana, Gyan, Surya Mudras boost vitality, detox, calm ...