Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...
Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...
While washing your hands, take a moment to reflect on things you are grateful for. This practice shifts focus from stressors ...
A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular ...
In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...
Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...
Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...
I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I'd sit cross-legged and try to concentrate on my breath like the books told me ...
Business giants Google, Salesforce and General Mills are among the companies that invest heavily in mindfulness programs for their employees. Why, you might wonder, would they direct resources to ...
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