Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Sleep has always been a part of my day that I really look forward to. For me, there's nothing quite like hitting the hay after a whole day of managing work, responsibilities and life in general. I ...

When you picture the ideal night of sleep, what comes to mind? For many people, it’s (at least) eight blissful hours of uninterrupted snoozing. There’s no sound of snoring in your ear. No ...

Riley Sager’s knack for melding fear with emotion, at tapping into the stuff of nightmares and of dreams, has run through each of his best-sellers. This especially is part of “Middle of the Night,” ...

Often, you can't help it if you wake up in the middle of the night and need to use the bathroom. The problem with this is when they become multiple bathroom trips that disrupt your sleep. There are ...

In my experience, people who report waking up in the middle of the night most commonly do so around 3 a.m. This alone may not be very significant, but many people with insomnia say that they have a ...

Individuals pay their respects at a makeshift memorial to victims of the Texas floods. In a surprising number of cases, the worst disasters strike in the middle of night. The deadly Texas floods ...