Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle choices play significant roles, the foods you eat can also have a powerful ...

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

Take control of your metabolism with these tips. Nov. 8, 2013— -- intro: Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you're not stuck with it. New research ...

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves also help increase your ...

The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman vying to maintain a healthy weight without counting calories—or spending an ...

Having a fast metabolism is a real perk when you’re trying to trim down: it allows your body to burn calories quickly. And if you use a lot more calories than you consume, you’ll likely lose pounds.

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...

HOUSTON, Texas (KTRK) -- If you're short on time and need to boost your metabolism, a few power exercises can do just that, according to Hakeem Akbar, co-owner of Empower Fitness Lab. Akbar came up ...

Experts say there is actually a best time.