If you got up on the wrong side of the bed, you can always salvage your morning by opting for a Mediterranean diet anti-inflammatory breakfast. You've likely heard of the Mediterranean diet—the ...

Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns for overall health and longevity. With less than 14 grams of ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

You can make easy, simple recipes and still eat well, a dietitian says. Clare Thornton-Wood follows the Mediterranean Diet and doesn't like to spend lots of time cooking. She shared four go-breakfasts ...

The Mediterranean Diet is often lauded as the healthiest way to eat. An expert in the diet shared three breakfast ideas with Insider. Try sourdough toast topped with Spanish-style tomatoes or oatmeal ...