Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing on the present. "Meditation can wipe away the day's stress, bringing with it inner peace," says the Mayo ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Despite constantly hearing about all the benefits, it’s hard to actually get into meditation. Many people who try to meditate feel as if they failed. I’m one of those people. What do you mean you’re ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...

One could say that music has been a way of life for Butte resident Michael McDaniel. Originally from Virginia, McDaniel grew up surrounded by music. In his neighborhood just about every block had a ...

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