Medically reviewed by Lindsay Cook, PharmD High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain.Very high or long-term use can lead to magnesium toxicity.People with kidney or ...

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community due ...

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

Dr. Teitelbaum says he often finds that people tolerate magnesium well with minimal side effects. However, both he and Dr. Darji note that when side effects do occur, the most common issue is ...

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Magnesium sulfate is usually the first-line prevention and treatment option for eclampsia. It may help to reduce the risk of serious outcomes, including the death of the pregnant person. Eclampsia is ...