"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness ...

Magnesium is an essential mineral that has gained attention in the dietary supplement industry recently, and for good reasons. Magnesium is involved in over 300 biochemical reactions in the body, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are plenty of vitamins and minerals we can link directly to the ways they benefit our health.

Plus, how to add more of the mineral to your diet.

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

New research shows that a higher daily intake of magnesium-rich foods can reduce the risk of developing dementia. Researchers also found that the positive effects of more dietary magnesium appeared to ...

Magnesium is an “essential” mineral, which means our bodies require it for survival but can’t produce the stuff on their own. Magnesium is also an electrolyte, notes Dr. Dean. That means it helps ...

And how to tell if you might need something else entirely.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You're not alone if you haven't stopped hearing about magnesium supplements ...

Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.