7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

All you need is 30 minutes to feel the burn.

Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...

No matter your fitness goals, having a strong lower body can help with every aspect of daily life and movement. Intermountain Park City Hospital Physical Therapist Mason Law says doing these three ...

Plus, common mistakes to avoid.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

It's the key to improving heart and bone health, while building muscle.

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Psst: it's not another plank.