Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You probably don’t think of your morning toast as a major sodium bomb, but ...

The Food and Drug Administration announced that it will work voluntarily with food companies and restaurants to reduce the salt content in food by 12% in the next two and half years. But you don't ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Many people eat more salt than they realize. Everyday foods such as bread, pizza, burgers, chips, and ready-made meals often contain large amounts of hidden sodium. In the United States, the average ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...