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Blood Sugar Spikes More Easily After 50—Try These 10 Low-Glycemic Recipes That Satisfy
1. Greek Yogurt Breakfast Parfait with Berries and Chia Seeds Starting your morning with protein makes all the difference. Greek yogurt delivers nearly double the protein of regular yogurt, which ...
EatingWell on MSN
Low-glycemic diet vs. low-carb diet: Which is healthier?
These two diets are often confused. We discuss the differences and help you choose what’s best for you.
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