This naturally occurring sweetener browns, bakes, and tastes like table sugar — and thanks to a new production breakthrough, it may soon be far easier for home cooks and bakers to get their hands on.

Medically reviewed by Danielle Weiss, MD To prevent blood sugar spikes after breakfast, choose foods low on the glycemic index, such as eggs, plain yogurt, cottage cheese, and whole grains.Limit the ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially healthier and more natural sweeteners ...

GREENSBORO, N.C. — Warnings about too much sugar in our diets have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, many potentially healthier and ...

Mango sorbet is a refreshing dessert ideal for warm weather. By using monk fruit as the sweetener, you can enjoy this sorbet ...