After getting a solid running base built up over the past few weeks, now might be the time to start working on distance goals. Whether looking for a late spring or summer road race or seeking to ...

For nearly six decades, East African runners have held an unchallenged position in long-distance running, dominating global competitions. Recently, experts Gerasimos V. Grivas, Borja Muniz-Pardos, and ...

Endurance exercise such as long-distance running benefits the brain, with studies showing that it can improve cognition and reduce the risk of neurodegenerative disease. 2 It also places significant ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Alan Versaw, former TCA Cross Country and long-distance track coach, highlights the storied success of the cross country program at the Academy District 20 school ...

Two giants in Spokane high school track and field were honored Saturday. Legendary long-distance runner Rick Riley and sprinting sensation Becca (Noble) Carson were inducted into the Pasco Invite Hall ...