Everyone has those special items they just can't part with because they hold memories or emotions tied to important moments. It's natural to want to keep things that remind you of people, places, or ...

To try and stay connected to their childhood and all things nostalgia, millennials will hold onto random things that were once a huge part of the era they grew up in. Some of these things act as ...

You might be holding onto things longer than necessary, simply because of guilt. Whether it's belongings, habits, or emotions, guilt can make it hard to let go-even when it's not helping you anymore.

Letting go is one of life’s hardest practices—but also one of the most healing. When I first began writing my new book, Notes on Letting Go, I thought I understood what it meant to release old stories ...

Whether it’s old heartbreaks, unresolved conflicts, or painful memories, emotional baggage follows us into every new relationship. It’s the invisible weight we carry, often without realizing it, that ...