Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

If you want to test your core, skip the crunches and step to the pullup bar to elevate your ab training game. The hanging leg raise might be one of the most underrated exercises for developing ...

The leg press is likely one of the most popular classic training machines. However, it’s often observed that only the same exercise is performed on it. But the leg press machine can do much more!

Add these to your core routine immediately. Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock ...

To increase resistance and intensity in a wall sit, add weights like dumbbells or a medicine ball held close to your chest or resting on top of your thighs. Start with light weights to ensure proper ...

If you want to improve balance and strength in your lower body, consider incorporating some calf raises into your daily or weekly workout regimen. This relatively small, simple movement can be done ...

I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...

If you’re doing , don't even think about getting up off the ground until you've done a few sets of lying leg raises. Not only will this move sculpt the hell out of your core, but it also improves the ...