Low-carb food products are seemingly dominating the market right now with their new, innovative lineups. Whether that be low-sugar yogurt, crispy roasted edamame beans or a popular plant-based protein ...

Carbohydrates are an important part of a balanced diet, and pasta can be a great source. Lisa Valente, a registered dietitian, shared five ways to make your pasta dishes even healthier. These include ...

Eating leftovers is a great way to reduce food waste and save money, but have you ever heard that certain foods are healthier after being cooled and reheated? Pasta, rice, potatoes,and other starchy ...

From spaghetti squash to zucchini noodles to eggplant lasagna, these pasta dishes are all below 40 g of carbs per serving. If you love pasta but want to limit your carb intake, don’t worry—a variety ...

When the comfort of pasta sounds right, but carbs feel like too much, these 13 low-carb pasta recipes offer a smart middle ground. This collection leans into the familiar feel of noodles without ...

As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help the body ...