One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Maybe working from the couch and hunching over your laptop is to blame, perhaps it's the shoulder tenseness that comes along with a packed Zoom calendar and multiple looming deadlines, or it could be ...

A stiff neck isn’t usually a sign of something serious, but that doesn’t mean it’s something you need to live with. Whether your neck is stiff due to countless hours in front of a screen or a ...

It's easy to name some of the benefits of stretching, from improving your mobility to reducing your risk of injury. What can be harder is setting aside some time to actually do it. That's why I asked ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Do you suffer from chronic neck pain and ever wonder… Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a 100 times? There are a few reasons why stretching your neck ...