A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, ...

Former bodybuilder and model Renee Kelly is making it her mission to help Indianapolis women get into shape and stay healthy. A certified personal trainer, Kelly opened F.I.T. with Renee Studio to ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

Molly Galbraith was thrust into the world of health and fitness quickly after graduating from college. She was dating a personal trainer—a bodybuilder and powerlifter—and by 2006, she found herself ...