Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Kelly Evans took back control of her mind, body and spirit by practicing yoga and has dedicated ...

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Author Lauren Chaitoff, in collaboration with Yogi Beans, has released a new book titled “108 Awesome Yoga Poses for Kids,” designed to introduce children to the benefits of yoga in a fun and engaging ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...

Beaches Resorts, renowned for its family-centric Caribbean vacations, is expanding upon its long-standing partnership with the global-impact nonprofit, Sesame Workshop, to introduce all-new new yoga ...

In 2016 Stefania Maiale had a kidney transplant due to a genetic disease at age 36. The elementary school teacher had a 6-year-old son at the time as well as a three-year-old yoga studio. Maiale, who ...

To help students relax, some California schools are adding something new — that’s actually very old — to the daily routine: yoga. The ancient practice of stretching and breathing, often combined with ...