A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Add Yahoo as a preferred source to see more of our stories on Google. As far as carbs go, spaghetti squash is a keeper: Packed with vitamin A, vitamin C and a whole host of healthy minerals, this ...

Perfectly cooked spaghetti squash yields tender, pasta-like strands of squash that boast a delicate taste and texture. When prepared properly, this winter vegetable becomes a blank canvas for a ...

Spaghetti squash, the beloved vegetable known for its remarkable resemblance to pasta, has found a special place in our hearts and kitchens. Not only is it a healthy alternative to traditional noodles ...