My spaghetti squash Alfredo has tender squash and juicy chicken in a creamy parmesan Alfredo sauce. An easy, light, and low carb dinner! Get The Recipe Want more like this? Visit Wholesome Yum for ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

If you're following a restrictive eating plan like the keto diet, it's easy to find yourself making the same dinners over and over again. If you've gone through that keto-friendly cookbook a million ...