Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

My day to day schedule has totally transformed in the new year. Instead of rushing around from store to store and planning and photographing recipes all day long, things have certainly changed. I'm a ...

Are you on the hunt for a delicious, nutritious, and super easy-to-make snack that fits your keto diet? Well, you've come to ...

Portobello mushrooms really shine in the air fryer. Excess moisture gets wicked away so the mushrooms stay meaty and perfect for filling with our favorite combo of tomatoes and cheese. Get the Air ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

If you’re looking for the perfect afternoon snack, this easy keto-friendly homemade chocolate with toasted almonds is it. Made with coconut oil, raw cacao butter and just a touch of cream, the rich ...