A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.
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How do you follow the ketogenic diet?
Medically reviewed by Melissa Nieves, LND Key Takeaways The ketogenic diet focuses on eating very few carbs, moderate protein ...
Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...
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