When following a low-carb or keto diet, many people learn about almond flour as an alternative to traditional wheat flour. It is one of the low-carb and keto flour substitutes you can use in baking ...

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, you’ll typically see almond flour and coconut flour being used. But how do ...

“At Ardent Mills we are all about nutritious grain-based solutions. So, our goal in this was to have a grain-based solution,” which is unusual for a Keto Certified flour blend because grains typically ...

If you’re looking for a gluten-free and low-carb alternative to regular flour, your best bet is coconut flour. Not only is it keto-friendly, but it is also relatively cheaper than other low-carb ...

While most Americans are not short of protein, 90%+ of women and 97% of men fail to meet recommended* intakes of fiber. However, growing awareness of the relationship between fiber, the gut, and ...

DENVER — Birch Benders is launching pancake and waffle mixes for followers of the high-fat, low-carb ketogenic diet in January. Made with ingredients such as tiger nut flour and sugar-free chocolate ...

These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

Although a lot of mainstream diets definitely involve calorie counting and portion control, you’d be surprised to know that the keto diet isn’t like most diets, especially since since it’s more about ...